Classes will cover vinyasa yoga flow, yoga fusion, yoga sculpt, kundalini yoga, ashtanga yoga, ying yoga and restorative yoga. Drop-ins are available.
With Annelise Brody Morani, Fridays, 9:00–10:00 am (Bethesda/Hybrid)
This is a 10 week course.
Hatha Yoga and Eldoa
This course is open to all levels and combines Eldoa (a series of postural exercises designed to improve back pain and posture) with the benefits of Hatha yoga. Each class will focus on balance, strength and flexibility, which together with breathing will leave us focused, energized and ready to move through the weekend!
Instructor Annelise Brody Morani is a 200 YTT certified and Eldoa 1&2 certified.