All levels. Combines Eldoa (exercises to improve back pain and posture) with the benefits of Hatha yoga, focusing on breathing, balance, strength, and flexibility. Get focused, energized, and ready to move through your weekend!
With Annelise Brody Morani, Fridays, 9:00–10:00 am (ET).
8 weeks: April 22nd – June 10th
Hatha Yoga and Eldoa
This course is open to all levels and combines Eldoa (a series of postural exercises designed to improve back pain and posture) with the benefits of Hatha yoga. Each class will focus on balance, strength and flexibility, which together with breathing will leave us focused, energized and ready to move through the weekend!
Instructor Annelise Brody Morani is a 200 YTT certified and Eldoa 1&2 certified.