Yoga in Italian
About Yoga Courses
In this 10 week yoga series, we will cover several types of yoga to whip you into shape while lengthening your muscles, improving your balance and your strength.
Take it a’ la carte or as a package (recommended) you will gain insightful suggestions on how to use the power of yoga to sharpen your skills in body and mindfulness.
Classes will cover vinyasa yoga flow, yoga fusion, yoga sculpt, kundalini yoga, ashtanga yoga, ying yoga and restorative yoga. Will use some light weights (2-3 lb, bring your own or borrow ours, resistance bands, blocks and straps).
Each class is taught in Italian.
Cost: $210 – adults/teens 10 hr. course (with a minimum of 5 students); ICS members: $200; Seniors save $5.
The instructor:
Instructor Annelise Brody Morani is a 200 YTT certified and Eldoa 1&2 certified.
Info:
Call us for details!
Office phone: 301-215-7885
Schedule 2021:
Day: Friday, September 24th – December 3rd
Time: 9:00-10:00 AM Level : All levels
Location: IN PERSON AND ON ZOOM (Hybrid)!
The ICS Headquarters, 4833 Rugby Ave., Suite 201, Bethesda, MD 20814
Call us for details!
Office phone: 301-215-7885