Yoga in Italian

About Yoga Courses

HYBRID COURSE. You can come in person or connect from home!
(When the weather is nice, we meet at the Battery Lane Park, with the students who prefer in person, while others connect from home, through Zoom.)
 
In this 10 week yoga series, we will cover several types of yoga to whip you into shape while lengthening your muscles, improving your balance and your strength.
 
Take it a’ la carte or as a package (recommended) you will gain insightful suggestions on how to use the power of yoga to sharpen your skills in body and mindfulness.
 
Classes will cover vinyasa yoga flow, yoga fusion, yoga sculpt, kundalini yoga, ashtanga yoga, ying yoga and restorative yoga. You will use some light weights (2-3 lbs., bring your own or borrow ours, resistance bands, blocks and straps).
 
Each class is taught in Italian. 

Cost: $180 – adults/teens 8 hr. course (with a minimum of 5 students); ICS members: $170; Seniors save $5.

The instructor:
Instructor Annelise Brody Morani is a 200 YTT certified and Eldoa 1&2 certified.

Info:

Call us for details!
Office phone: 301-215-7885

Schedule 2022:

Day: Friday, April 22nd – June 10th (8 weeks)

Time: 9:00-10:00 AM Level : All levels

Location: IN PERSON AND ON ZOOM (Hybrid)!

The ICS Headquarters, 4833 Rugby Ave., Suite 201, Bethesda, MD 20814

Call us for details!
Office phone: 301-215-7885