Yoga in Italian

About Yoga Courses

HYBRID COURSE. You can participate in person or connect from home! When the weather is nice we meet at Battery Lane Park, while those who prefer to join from home connect via Zoom.
 
In this 10 week yoga series, we will cover several types of yoga in order to improve balance and strength while lengthening your muscles.
Take the course a’ la carte or as a package to gain insight on how to exercise mindfulness through the power of Yoga.
 
Classes will cover vinyasa yoga flow, yoga fusion, yoga sculpt, kundalini yoga, ashtanga yoga, ying yoga and restorative yoga. You will use some light weights (2-3 lbs). Bring your own or borrow our equipment including resistance bands, blocks and straps.
 
Each class is taught in Italian. 

Cost: $180 – adults/teens 8 hr. course (with a minimum of 5 students); ICS members: $170; Seniors save $5.

The instructor:
Instructor Annelise Brody Morani is a 200 YTT certified and Eldoa 1&2 certified.

Info:

Call us for details!
Office phone: 301-215-7885

Schedule 2022:

Day: Friday, April 22nd – June 10th (8 weeks)

Time: 9:00-10:00 AM Level : All levels

Location: IN PERSON AND ON ZOOM (Hybrid)!

The ICS Headquarters, 4833 Rugby Ave., Suite 201, Bethesda, MD 20814

Call us for details!
Office phone: 301-215-7885